Moving Time: 1:11:51
Distance: 35.48 km
Speed: 29.63 km/h
Ele Gain / Loss: 145.72 m / 347.94 m
Power: 130 wZ2 1.86 w/kg
Max Power: 250 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 72
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.19 w/bpm
Decoupling: -3.3%good
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 14.1 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution