Moving Time: 0:53:41
Distance: 19.38 km
Speed: 21.66 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 100 wZ2 1.22 w/kg
Max Power: 297 w
Norm. Power: 109 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 0.93 w/bpm
Cadence: 69 rpm
Max Cad: 153 rpm
Pedalling: 97.1% of the ride
Avg Torque: 14.6 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution