Moving Time: 1:57:25
Distance: 26.45 km
Speed: 13.52 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 184 wZ1 2.63 w/kg
Max Power: 314 w
Norm. Power: 189 wZ1
Intensity: 0.39
TSS: 30
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.7%good
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.9 Nm
Calories: 1,447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution