Moving Time: 1:08:36
Distance: 34.71 km
Speed: 30.36 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 240 wZ2 2.79 w/kg
Max Power: 494 w
Norm. Power: 243 wZ2
Intensity: 0.64
TSS: 47
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.87 w/bpm
Decoupling: 5.5%moderate
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution