Moving Time: 0:32:26
Distance: 12.60 km
Speed: 23.30 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 322 wZ4 4.41 w/kg
Max Power: 673 w
Norm. Power: 333 wZ4
Intensity: 0.97
TSS: 51
Heart Rate: 174 bpm
Max HR: 185 bpm
Efficiency: 1.91 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution