Moving Time: 0:46:58
Distance: 17.34 km
Speed: 22.15 km/h
Ele Gain / Loss: 490.76 m / 438.22 m
Power: 197 wZ1 2.81 w/kg
Max Power: 352 w
Norm. Power: 201 wZ1
Intensity: 0.42
TSS: 14
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.46 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.8 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution