Moving Time: 0:46:51
Distance: 10.79 km
Speed: 13.82 km/h
Ele Gain / Loss: 657.73 m / 7.50 m
Power: 210 wZ3 3 w/kg
Max Power: 340 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution