Moving Time: 1:00:40
Distance: 12.25 km
Speed: 12.12 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 245 wZ2 2.78 w/kg
Max Power: 342 w
Norm. Power: 247 wZ2
Intensity: 0.70
TSS: 49
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.4%poor
Cadence: 56 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.3 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution