Moving Time: 0:56:46
Distance: 31.89 km
Speed: 33.70 km/h
Ele Gain / Loss: 123.76 m / 493.95 m
Power: 172 wZ2 2.26 w/kg
Max Power: 577 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 51
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 92 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution