Moving Time: 1:12:28
Distance: 13.60 km
Speed: 11.26 km/h
Ele Gain / Loss: 778.95 m / 100.25 m
Power: 178 wZ3 2.14 w/kg
Max Power: 260 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.17 w/bpm
Decoupling: -7.7%good
Cadence: 59 rpm
Max Cad: 86 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.8 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution