Moving Time: 0:16:47
Distance: 8.70 km
Speed: 31.12 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 216 wZ2 2.45 w/kg
Max Power: 383 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 16
Heart Rate: 90 bpm
Max HR: 109 bpm
Efficiency: 2.49 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution