Moving Time: 0:23:59
Distance: 13.76 km
Speed: 34.42 km/h
Ele Gain / Loss: 128.05 m / 384.70 m
Power: 193 wZ2 2.19 w/kg
Max Power: 515 w
Norm. Power: 211 wZ2
Intensity: 0.72
TSS: 20
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 94 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution