Moving Time: 0:29:49
Distance: 14.87 km
Speed: 29.92 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 182 wZ4 2.22 w/kg
Max Power: 356 w
Norm. Power: 189 wZ4
Intensity: 1.04
TSS: 54
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.7 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution