Moving Time: 2:44:04
Distance: 33.51 km
Speed: 12.26 km/h
Ele Gain / Loss: 1570.63 m / 134.29 m
Power: 150 wZ1 2.14 w/kg
Max Power: 337 w
Norm. Power: 162 wZ1
Intensity: 0.34
TSS: 31
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.3%good
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.3 Nm
Calories: 1,648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution