Moving Time: 1:37:25
Distance: 46.99 km
Speed: 28.94 km/h
Ele Gain / Loss: 531.88 m / 292.98 m
Power: 192 wZ2 2.82 w/kg
Max Power: 322 w
Norm. Power: 197 wZ2
Intensity: 0.60
TSS: 59
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.7%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution