Moving Time: 0:26:42
Distance: 4.76 km
Speed: 10.70 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 205 wZ4 3.12 w/kg
Max Power: 282 w
Norm. Power: 207 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution