| Moving Time: |
1:29:19 |
| Distance: |
22.57 km |
| Speed: |
15.16 km/h |
| Ele Gain / Loss: |
1036.99 m / 48.28 m |
| Power: |
210 wZ3
2.51 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.81 |
| TSS: |
97 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
17.0%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,256 kcal |
