| Moving Time: |
2:13:57 |
| Distance: |
19.42 km |
| Speed: |
8.70 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
159 wZ2
2.04 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.76 |
| TSS: |
130 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,426 kcal |
