Moving Time: 1:29:46
Distance: 25.34 km
Speed: 16.93 km/h
Ele Gain / Loss: 1173.62 m / 283.27 m
Power: 253 wZ3 2.88 w/kg
Max Power: 355 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 118
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.79 w/bpm
Decoupling: 8.0%moderate
Cadence: 92 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution