Moving Time: 1:29:25
Distance: 19.37 km
Speed: 13.00 km/h
Ele Gain / Loss: 1174.59 m / 21.06 m
Power: 191 wZ2 2.73 w/kg
Max Power: 359 w
Norm. Power: 199 wZ2
Intensity: 0.70
TSS: 73
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.1%good
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.3 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution