Moving Time: 1:51:49
Distance: 17.02 km
Speed: 9.13 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 133 wZ3 2.22 w/kg
Max Power: 648 w
Norm. Power: 137 wZ3
Intensity: 0.80
TSS: 118
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.03 w/bpm
Decoupling: 3.6%good
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution