Moving Time: 0:25:55
Distance: 14.87 km
Speed: 34.42 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 243 wZ4 3.57 w/kg
Max Power: 415 w
Norm. Power: 247 wZ4
Intensity: 1.02
TSS: 45
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution