Moving Time: 1:17:13
Distance: 25.75 km
Speed: 20.01 km/h
Ele Gain / Loss: 1195.45 m / 236.17 m
Power: 267 wZ3 3.52 w/kg
Max Power: 435 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.73 w/bpm
Decoupling: 7.8%moderate
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution