Moving Time: 0:56:56
Distance: 22.60 km
Speed: 23.81 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 146 wZ2 1.72 w/kg
Max Power: 343 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 96.4% of the ride
Avg Torque: 23.3 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution