Moving Time: 0:46:47
Distance: 17.73 km
Speed: 22.74 km/h
Ele Gain / Loss: 330.61 m / 323.81 m
Power: 154 wZ2 2.2 w/kg
Max Power: 305 w
Norm. Power: 169 wZ2
Intensity: 0.73
TSS: 42
Heart Rate: 132 bpm
Max HR: 181 bpm
Efficiency: 1.28 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution