Moving Time: 0:40:32
Distance: 21.26 km
Speed: 31.46 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 205 wZ3 2.38 w/kg
Max Power: 381 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 178 bpm
Max HR: 194 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution