Moving Time: 0:43:37
Distance: 17.96 km
Speed: 24.71 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 151 wZ2 1.72 w/kg
Max Power: 300 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 38
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.14 w/bpm
Cadence: 86 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution