Moving Time: 0:59:21
Distance: 20.21 km
Speed: 20.44 km/h
Ele Gain / Loss: 305.02 m / 307.89 m
Power: 117 wZ4 1.56 w/kg
Max Power: 282 w
Norm. Power: 127 wZ4
Intensity: 1.02
TSS: 104
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 0.90 w/bpm
Cadence: 77 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.9 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution