Moving Time: 0:44:17
Distance: 21.25 km
Speed: 28.80 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 157 wZ3 2.21 w/kg
Max Power: 354 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.8 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution