Moving Time: 1:16:52
Distance: 20.10 km
Speed: 15.69 km/h
Ele Gain / Loss: 953.68 m / 186.26 m
Power: 197 wZ2 2.81 w/kg
Max Power: 288 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 66
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.1%good
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution