Moving Time: 1:15:30
Distance: 33.47 km
Speed: 26.60 km/h
Ele Gain / Loss: 428.38 m / 455.60 m
Power: 170 wZ2 2.19 w/kg
Max Power: 349 w
Norm. Power: 177 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 115 bpm
Max HR: 138 bpm
Efficiency: 1.54 w/bpm
Decoupling: 7.1%moderate
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution