| Moving Time: |
1:07:56 |
| Distance: |
19.37 km |
| Speed: |
17.11 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
284 wZ4
3.75 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
291 wZ4
|
| Intensity: |
0.93 |
| TSS: |
98 |
| Heart Rate: |
161 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
10.5%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
34.8 Nm |
| Calories: |
1,292 kcal |
