Moving Time: 0:54:56
Distance: 20.21 km
Speed: 22.08 km/h
Ele Gain / Loss: 305.00 m / 307.87 m
Power: 132 wZ2 1.89 w/kg
Max Power: 230 w
Norm. Power: 138 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 126 bpm
Max HR: 166 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 126 rpm
Pedalling: 97.5% of the ride
Avg Torque: 16.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution