Moving Time: 1:25:25
Distance: 24.20 km
Speed: 17.00 km/h
Ele Gain / Loss: 651.86 m / 373.52 m
Power: 147 wZ2 1.79 w/kg
Max Power: 367 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 144 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Decoupling: 6.4%moderate
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 98.7% of the ride
Avg Torque: 25.9 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution