Moving Time: 0:48:00
Distance: 21.76 km
Speed: 27.20 km/h
Ele Gain / Loss: 254.86 m / 293.40 m
Power: 156 wZ3 2.08 w/kg
Max Power: 435 w
Norm. Power: 176 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 91 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.1 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution