Moving Time: 0:38:55
Distance: 21.25 km
Speed: 32.77 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 208 wZ3 2.61 w/kg
Max Power: 338 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution