| Moving Time: |
0:56:12 |
| Distance: |
11.62 km |
| Speed: |
12.41 km/h |
| Ele Gain / Loss: |
761.14 m / 0.00 m |
| Power: |
219 wZ3
2.77 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.85 |
| TSS: |
67 |
| Heart Rate: |
136 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.65 w/bpm |
| Cadence: |
70 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
824 kcal |
