Moving Time: 0:35:51
Distance: 17.96 km
Speed: 30.06 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 204 wZ2 2.4 w/kg
Max Power: 584 w
Norm. Power: 228 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution