Moving Time: 0:47:34
Distance: 17.34 km
Speed: 21.87 km/h
Ele Gain / Loss: 490.79 m / 438.26 m
Power: 200 wZ3 2.78 w/kg
Max Power: 277 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution