Moving Time: 0:48:50
Distance: 13.10 km
Speed: 16.10 km/h
Ele Gain / Loss: 650.89 m / 132.28 m
Power: 212 wZ4 2.94 w/kg
Max Power: 286 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution