Moving Time: 1:01:22
Distance: 15.65 km
Speed: 15.30 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 141 wZ2 2.14 w/kg
Max Power: 184 w
Norm. Power: 146 wZ2
Intensity: 0.67
TSS: 45
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.33 w/bpm
Decoupling: -12.1%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.8 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution