| Moving Time: |
1:04:31 |
| Distance: |
30.49 km |
| Speed: |
28.35 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
178 wZ2
2.54 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
183 wZ2
|
| Intensity: |
0.64 |
| TSS: |
44 |
| Heart Rate: |
124 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
84 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
769 kcal |
