Moving Time: 1:20:19
Distance: 38.74 km
Speed: 28.94 km/h
Ele Gain / Loss: 212.67 m / 518.83 m
Power: 135 wZ2 1.65 w/kg
Max Power: 390 w
Norm. Power: 151 wZ2
Intensity: 0.73
TSS: 71
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.0%poor
Cadence: 61 rpm
Max Cad: 81 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution