Moving Time: 1:58:04
Distance: 49.56 km
Speed: 25.19 km/h
Ele Gain / Loss: 840.53 m / 696.88 m
Power: 172 wZ1 2.53 w/kg
Max Power: 295 w
Norm. Power: 176 wZ1
Intensity: 0.54
TSS: 57
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Decoupling: 6.4%moderate
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution