Moving Time: 0:44:54
Distance: 21.59 km
Speed: 28.85 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 194 wZ3 2.66 w/kg
Max Power: 354 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 1.33 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution