Moving Time: 1:41:30
Distance: 33.47 km
Speed: 19.79 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 100 wZ1 1.33 w/kg
Max Power: 358 w
Norm. Power: 126 wZ2
Intensity: 0.63
TSS: 66
Heart Rate: 120 bpm
Max HR: 150 bpm
Efficiency: 1.05 w/bpm
Decoupling: -17.5%good
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 89.9% of the ride
Avg Torque: 15.2 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution