Moving Time: 2:07:12
Distance: 24.73 km
Speed: 11.67 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 192 wZ2 2.46 w/kg
Max Power: 375 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 135
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Decoupling: 24.5%poor
Cadence: 68 rpm
Max Cad: 178 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.6 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution