Moving Time: 2:00:04
Distance: 14.55 km
Speed: 7.27 km/h
Ele Gain / Loss: 1255.22 m / 1.24 m
Power: 140 wZ1 2 w/kg
Max Power: 295 w
Norm. Power: 151 wZ1
Intensity: 0.31
TSS: 20
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.31 w/bpm
Decoupling: -1.2%good
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 96.6% of the ride
Avg Torque: 20.4 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution