Moving Time: 0:51:14
Distance: 12.15 km
Speed: 14.23 km/h
Ele Gain / Loss: 698.86 m / 11.44 m
Power: 220 wZ4 2.83 w/kg
Max Power: 375 w
Norm. Power: 222 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution