| Moving Time: |
1:07:35 |
| Distance: |
18.77 km |
| Speed: |
16.66 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.77 m |
| Power: |
290 wZ3
3.82 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
295 wZ4
|
| Intensity: |
0.90 |
| TSS: |
92 |
| Heart Rate: |
143 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,312 kcal |
